When men want to build up their bodies, they usually go to the gym. At the gym, they lift progressively heavier weights in hopes of one day looking like a bodybuilder with four percent body fat. However, bodybuilding does not always work as desired and may not be the best method for reshaping the male body. Male body contouring to sculpt the abdomen and chest along with exercise and a healthy diet is a sure way to build a better body shape. SCULPT YOUR ABDOMEN Lifting weights may strengthen the arm muscles, but it will not necessarily do anything for the waist. Unfortunately, the waist is one of the main fat deposits for men. This is the reason why some men commonly develop a “spare tire” around the middle. To sculpt your abdomen with the best results, combine cardiovascular exercise with cryosculpting. SCULPT YOUR CHEST Bench presses and other exercises can help to strengthen the pectoral muscles, but they will not eliminate excess breast fat or overgrown breast tissue. If your chest has excess breast tissue that contributes to a softer and more feminine appearance, gynecomastia cryosculpting can sculpt a more masculine chest for you. Gynecomastia cryosculpting: Gynecomastia cryosculpting removes excess breast fat from the chest to reduce male breasts and to make your chest appear more masculine. Bodybuilding isn’t for every man, and it may not give you the body shape you want. Instead of burning out pumping iron, build a better body shape the smart way with male body contouring procedures. Sculpt your abdomen and your chest and/or gynecomastia with cryosculpting to create the masculine torso and physique that you desire.